Everything you need to take your swimming, cycling, and running to the next level. One subscription, all sports.
Generate as many structured sessions as you want, no weekly cap.
Multi-week periodized plans with progressive overload and recovery weeks.
Train across swimming, cycling, and running — all unlocked.
Sync workouts to your Garmin device via FIT, TCX, or GPX files.
Browse and copy curated training sessions from our expert library.
Sessions adjust based on your past results and completion rate.
Full archive of every session with notes, ratings, and activity data.
Upload activity files and analyze your training performance.
| Feature | Free | PRO |
|---|---|---|
| Workout generation | 3 / week | Unlimited |
| Sports | 1 sport | All 3 |
| Training blocks | — | ✓ |
| Garmin / FIT export | — | ✓ |
| Public session library | — | ✓ |
| Workout history | — | ✓ |
| Adaptive progression | — | ✓ |
| Result analysis | — | ✓ |
Start free, upgrade anytime. Cancel whenever.